The role of milk and dairy foods in sports nutrition
There is a growing body of scientific research on the role of milk and dairy foods in sport and exercise nutrition.
The nutritional composition of milk – its protein, carbohydrate and electrolyte content – suggests that it would be useful as a sports drink. A number of studies have confirmed a role for milk particularly for recovery after exercise. There is evidence that milk can be an effective post-exercise rehydration drink due to its fluid and electrolyte content.
The high-quality protein in milk also helps promote muscle protein synthesis after exercise, and milk has been shown to reduce exercise-induced muscle damage and soreness. More recently, the potential benefits of consuming dairy before exercise for calcium balance and bone health have been highlighted.
The rich nutrient content of milk and other dairy foods, together with their versatility and palatability, mean they can help athletes reach their sports nutrition goals and make a valuable contribution to a healthy, balanced diet for sports people.
On the role of milk and dairy foods in sport and exercise nutrition.
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